3 Reasons Why You Should Try BodyCombat

by O2 Fitness | Nov 15, 2018
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Gym Tips

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Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

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Wilmington, Our Doors Are Open

by O2 Fitness | Sep 20, 2018
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O2 News

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We are welcoming all Wilmington-area residents into our clubs during the recovery from Hurricane Florence. UPDATE: O2 Fitness Mayfaire Center and O2 Fitness Porters Neck will reopen on Friday, 9/21 from 9 am – 6 pm. O2 Fitness Racine Drive is also operating daily from 9 ...

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Plank Your Way to a Stronger Core

by O2 Fitness | Sep 14, 2013
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Weight Training

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Written by: Geo Bruzzo, Fitness Director/Personal Trainer, O2 Fitness Falconbridge...

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Dynamic Warm-Up vs. Static Stretching

by O2 Fitness | Jul 20, 2012
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Yoga

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Written By: Adam Dull, Personal Trainer @ O2 Cary...

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