3 Quick Fitness Challenges to Keep You Motivated

Written by Chris Mitchell, GroupX Instructor, O2 Fitness@ Brennan Station

It really helps to find a partner to do this with for motivation... keep track of each other's progress, and you will definitely start to see results! And remember: the less time between and within each movement, the harder the challenge, BUT the quicker you get it done! :-)

Fitness Challenge #1:

• 1 mile run (or combine jog/walk: 5 minutes jog to 1 minute walk till finished)
• 1 minute jumping jacks
• 1 minute jump rope
• 1 minute push ups
• 1 minute sit ups
• 1 minute elbow plank hold

Fitness Challenge #2:

• 2 mile run (or combine jog/walk: 5 minutes jog to 1 minute walk)
• 2 minutes jumping jacks
• 2 minutes jump rope
• 2 minutes push ups
• 2 minutes sit ups
• 2 minute elbow plank hold

Fitness Challenge #3: The Ultimate:

• 3 mile run
• 3 minutes jumping jacks
• 3 minutes jump rope
• 3 minutes push ups
• 3 minutes sit ups
• 3 minute elbow plank hold