Submitted by: Chris Mitchell, Raleigh Personal Trainer and GroupX Instructor, O2 Fitness Brennan Station
This super healthy, vitamin rich, high antioxidant, low fat, low calorie soup is the bomb! Plus it's so easy to make, and doesn't require a lot of ingredients. This has been a favorite soup since I was young (Thanks Mom).
Cabbage Soup: for a large pot (lessen ingredients for smaller quantity)
- 1 head raw cabbage, chopped
- 1 head raw broccoli (or cauliflower), cut into small florets
- 2 gold potatoes, cut into small cubes
- 2 large cans tomato juice
- 1 can vegetable broth (or chicken broth)
- Adobe seasoning
- Turmeric seasoning
Put all above ingredients into large pot and cover with lid, bring to a boil, then reduce heat to medium and cook (stirring occasionally) until veggies are cooked to preferred texture.
I like to add a little protein to my bowl to make it a complete meal, so I add a little chopped veggie meat (tofu or veggie sausage). You can add whatever protein you like, but try to keep it lean. A little Parmesan cheese sprinkled on top is a nice treat too.
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