Written By: Will Mann, Fitness Director at O2 Cary
Tired of running in one place for your cardio workouts? You may want to consider trying one of the hottest fitness trends happening today. This trend is Fitness Boxing. Enjoy the benefits of cardio done in an interval training format that also gives the the fun and excitement of boxing.
O2 Fitness Boxing Camp
During the boxing camp you will learn basic boxing techniques such as footwork, various types of punches, and how to use them properly. This is all combined with boxing specific conditioning drills that will get you heart racing and boost your calorie burning! But aside from that, it will also be one of the most enjoyable workouts you will ever have.
Boxing sessions can be completed in a one on one session or with a small group. During the sessions you will move between heavy bag drills, focus mitt work, and a variety of exercises. And don't worry about your experience level. No matter if you are a complete beginner or a competitive athlete, this program will work for you!
So come on out to O2 Cary and try out our exciting and challenging fitness boxing and get on your way to achieving your desired fitness results!