Give Interval Training a Try!

Sep 29, 2010

Want to lose belly-fat?? Try Interval training!

Losing body fat is always a tough battle and different people tend to hold hold their body-fat in different area's. If you happen to be one of those who has the weight centralized in their mid-section, one of the most effective types of exercise that has proven in many studies is interval training.

So...What is interval training and how will it help you lose belly fat??

Interval training is a type of training that allows short bursts of intense exercise, followed by short bursts of low intensity exercise, which is repeated until 20 minutes has been reached.

Studies show that interval training not only burns more calories than regular cardiovascular exercise, but also builds muscle mass and boosts metabolism levels for longer periods of time than regular cardio vascular exercise, resulting in higher calorie burning and weight loss. When the body needs more energy than it has available, it taps into fat storage on the body, which will not only help lose belly fat, but also help shed the pounds in the most effective way possible.

Following the interval training method, along with following a sensible diet that includes lean proteins, vegetables, complex carbohydrates and healthy fats will allow you to not only lose weight, but also become healthier overall. So try something new to fight the "battle of the bulge" and get rid of the belly-fat once and for all!

For more information about interval training, set up an appointment with a Personal Trainer or just ask!

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