Written by Paul Hodges, General Manager @ O2 Fitness Brennan Station
In order to live life well, we need to incorporate more physical activity into
our lives. There are numerous health benefits to be gained by being
active, including reducing the risk of heart disease, some cancers,
diabetes and osteoperosis.
Being active can also help lower blood pressure and cholesterol. Best of all, regular
activity makes you feel good and improves your mental health.
Click the source article below for some fun ways to become more active each and every day,
ensuring that we provide the best in health and fitness to our bodies.