Written by Marcy Luna, O2 Fitness North Chatham
Have you been doing the same workout each week for… a long time? Do you take the same classes week after week? Just getting to the gym for a workout is an accomplishment, but changing up your routine is important to prevent plateaus that results in boredom.
When we do the same exercises, our bodies master those exercises and stop responding and changing as a result. Next time you go to the gym, see about getting a complimentary consultation with a Personal Trainer to help you create an individualized program. Or check out the classes that you never take at the gym.
Do you cycle but never thought about Body Pump? Or are you an Aqua enthusiast and never considered Yoga? Challenge yourself, get out of your comfort zone, and keep the results coming!