Written by Steve Mongno, General Manager - O2 Fitness Fuquay Varina
Prevent the "Couch Potato" Binges by following this advice:
If you're like most people, after a long day of work there's nothing like "Vegging" in front of the TV and winding down. Doing that isn't bad, but the problem is...most times we grab something to snack on while we're there! These are the calories that will add up and since the day is mostly done and your chances of burning them off are pretty slim.
The key is, just keep yourself busy other than just watching the TV so you cut off that urge to grab that bag of chips or box of cookies! You'll be surpised how effective it will be and how many calories you'll save!!