Written by: Shaun Hoover, Fitness Director @ O2 Falconbridge
Our staff at O2 Fitness is always looking for ways to keep your experience at the club fresh, challenging, and fun. So in the coming months we will be rolling out ViPR training!
ViPR – Vitality, Performance, and Reconditioning is a training program built around use of a hollow rubber tube. Virtually indestructible, this tool is designed to provide an effective, whole-body workout. ViPR can be lifted, dragged, thrown, stepped on – pretty much any movement you can think of – to build muscle and burn calories through strength and movement.
Used by the NFL, NHL, UFC and many other professional sports organizations, ViPR training is emerging as the premier way to keep your workout fun, effective, and intense.
At the Seaboard Station club a group of O2 Fitness personal trainers got a taste of what a ViPR workout is like and let me tell you, it was an intense but fun workout. After about 45 minutes of training there were a bunch of tired and sore trainers that were excited about bringing this workout to our members.
So in the coming months if you see a strange rubber tube with handles in your club, get excited for your next fitness challenge – ViPR!
*ViPR is currently available at O2 Seaboard, Cary and Falconbridge - stop by for a ViPr workout and let us know how you like it!
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